DIY Plantain ointment for diaper rash and skin ailments

Homemade Plantain ointment

Being of natural mind (and being a die hard DIY'er) I jumped at the chance to make my own skin ointment that would not have antibiotics or petroleum or other crap in it.  Here is info on a simple ointment you can make at home.

I remember when I was a kid my mom always had a tube of Mycitracin handy, and any time we had a cut or anything like that, she would reach for it first.  Actually we used to joke . . . "oh, your arm got cut off . . . it'll be OK, just put some Mycitracin on it" LOL!!  The kids would probably say that now about the stuff I make.

I started out when Xian was a baby (11 yrs ago) making a simple Plantain ointment that I read about in Susun Weeds Wise Woman Herbal for the Childbearing Year.  Since that time I have added other locally grown herbs that I find in the wild and have come up with an ointment that my family lovingly called Kelley's Bum Rub (a name that stuck).  We use it for absolutely EVERYTHING!!  In fact, since having kids, I have never bought any other type of ointment to use for any of their skin issues . . . from cuts to stings, burns, diaper rash etc.  And others who have tried it love it too.  Plus, I know what is in it and I don't have to spend an arm and a leg to buy something natural.  And besides, I can just walk out the front door for the important ingredients!!  How cool is that!

Making your own herbal ointment is not only very useful but it is a great way to include the kids and let them help out.  They learn about herbs, how to use them, how to identify them, and how to turn that knowledge and a simple plant into something extremely useful.  Plus they make great homemade gifts for family and friends with children or new babies.  My family members can count on a jar every year for Christmas (and of course any other time they run out and need more).

My 3 oldest kids, in the front yard, gathering Plantain

 Plantain ointment is easy to make.  Well, I say easy because it is just one herb, Plantain, that is easy to find and identify and it is just a matter of infusing it with oil, then melting in some beeswax to make an ointment.  But it is also time consuming as the whole process takes like 6 wks.  So if you want to make them as gifts then you need to plan ahead.

Why Plantain?

Plantain growing in our front yard

 Some of you may be clueless as to what Plantain is, but you will know it when you see it (and no, it is not the banana shaped fruit you sometimes find at the grocery store).  It is sometimes called the sidewalk herb because it is often found growing in the cracks of sidewalks.  It is a common yard "weed" and the flower stalks are unmistakable (in fact, you probably played with them as a kid, wrapping the stem around the flower head and shooting it across the yard at friends).  If people only knew the healing powers found in that little weed that invades their yard!  

It has far too many uses to mention here, but to name a few . . . plantain can be eaten in a salad, used internally for mouth issues, colds, kidney issues, blood purifier and has even been used as a folk remedy for cancer.  Externally Plantain is a powerful skin healer (great for diaper rash).  It helps stop bleeding, it takes the sting out of bug bites, it reduces swelling and inflammation, it is astringent, antimicrobial has mild antibacterial properties and is anti-inflamatory.  It contains allatonin and is wonderful for hemorrhoids as well (I hadn't realized at the time and had to research it when a friend told me that the Bum Rub I gave her when she had her baby, worked amazingly for her hemorrhoids)

Making Plantain Ointment

First thing you need to do is identify the plant.  There are 2 main types of Plantain that I use, the Broad Leaf and Narrow Leaf.  Their healing properties are pretty much the same.  I am sure you have seen both of these, though you may not have recognized them.  

broad leaf plantain

narrow leaf plantain

They are common and can be found from spring to fall pretty much everywhere.  Both types are useful in this ointment (I usually try to get some of each if possible).  I don't want this post about making ointment to get tied up in how to identify Plantain.  Instead, a quick google search resulted in finding an excellent post with wonderful pictures and info on Plantain identification HERE

Identifying the flowers makes it much easier to identify the plant. Here you see both broad and narrow leaf plantain flowers

Making the ointment is a 2 step process.  First you need to infuse plantain in oil, then you make your ointment from the infused oil.

Infusing Plantain in Oil

You will need . . . 

• Plantain herb
• A clean, dry jar with lid
• Olive Oil

First collect your plantain.  I like to pick it when it isn't too hot, you don't want it wilted by the sun.  It is important that it is dry as well.  Choose herbs that are bright and healthy looking.  If you have a lot of choices then try to get leaves that are free from damage.  Also, I prefer not to pick any herb from the side of roads where they could have been exposed to run off or exhaust etc. You are going to want to collect enough that after chopping it up, it will fill your jar.  The size of your jar of course will determine how much ointment you can make.

*a note on using fresh herbs.  Some will say you can make infused oils with dried herbs and this is true, but I am of the opinion that fresh herbs make a more potent, healing oil, so I have only ever used fresh herbs to make oils and ointments* 

Newly collected plantain . . . narrow on the left, and broad on the right

After you have collected your Plantain you want to get it into oil as soon as possible.  Start by chopping the plantain coursly.  If there is any dirt on the leaves just brush it off.  It is important that the leaves are DRY as you prepare to put them in the oil.

Fill your jar to the top loosely with the chopped plantain.  Pour Olive Oil in till it is about 3/4 full (almost to the top).  Take a knife (or something similar) and poke and stir the herb into the oil.  The purpose of this is to dislodge any air bubbles that are trapped in the herb.  After you have gotten as much air out as possible fill the bottle to the VERY TOP with oil, then cap.  You want as little air in the jar as possible.

Let sit for 6 wks. keeping in mind that oil is likely to seep out (so you may want to put something under it, or place it on a surface that won't be harmed by oil).

After 6 wks is up you can strain out the herb (though I have let mine sit longer).  I use fine mesh strainer and strain the oil into another clean, dry jar.  After the oil has been transfered I take the saturated plantain and squeeze out any excess oil from the leaves into the oil jar as well.  Place the cap on and let it sit for a few more days so that any water left in the oil is separated out.  After a few days you will notice water and sediment at the bottom of your jar, so simply pour the oil into another clean, dry jar, leaving the water/sediment behind.  And there is your Plantain infused oil!!

Making Plantain Ointment

Making an ointment is simple as it just involves adding some beeswax to make it more solid. You can often find beeswax at the local health food store, but if you have no luck there, there are plenty of places online that sell it.  

Start by heating the oil and beeswax over low heat until the beeswax is melted.  I have heard it recommeded to do 1 Tbs of beeswax per ounce of oil, but I found that to be way too much.  I do 1 Tbs of beeswax per 3oz of oil.  You can experiment with it to see what works for you.  If it cools and is too hard then remelt and add more oil, if it is too soft then remelt and add more beeswax.  

When it is finished pour into jars.  You can use babyfood jars, old cosmetic jars, pimento jars etc. To use, simply apply liberally to any skin ailment imaginable.

You can use label paper with the sticky back, or Mod Podge to attach labels to your jars

 ***If you want to give your oil extra healing properties you can do what I always do and add some Lavender Essential oil and Vitamin E (which also works as a preservative).  I'll typically do around 5 drops of Lavender EO and a few drops of Vit E per ounce of oil.  Add them in after the beeswax has melted and you have taken it off the heat.

Shelf Life:  My ointment (with Vit E added) usually lasts years at room temperature without going bad since olive oil doesn't go rancid very easily.  But since we are using fresh herbs (which have more moisture, if you want to make it in bulk to store I would recommend refrigerating what you aren't going to be using, just in case.)

If you are giving as gifts don't forget to make labels.  And if the kids helped then letting them name the ointment after themselves adds a personal touch!

Healing herbs right outside my front door.  In this picture I spy plantain, burdock and dandelion!

Sources:
Wise Woman Herbal for the Childbearing Year - Susun Weed
Petersons Field Guide - Eastern/Central Medicinal Plants and Herbs by Foster and Duke
Wild Edible and Medicinal Plants - Tom Brown

Mastitis and raw garlic

Mastitis sucks! I mean really it does!! (and those of you who have had it know what I am talking about). It comes on quickly and knocks you off your feet!

The first time I had it was when Piper was like 6mo. I have had plugged ducts before but I knew this was different, I was feverish, achy, in the bed. I sent Charlie out for some garlic (as we were out), took it, and was almost 100% by the next morning. I have gotten it many times since then (that was 7 yrs ago) but I can usually stop it with raw garlic at the first signs of symptoms . . . of course I have to be paying attention to notice the symptoms (and with more kids I find I am more distracted, LOL).

Fast forward to when Thrace was like 3 wks old. I knew I was coming down with mastitis but we were out of town and my mother in law didn't have any raw garlic. By the time I got some I was pretty bad off. I took my garlic, popped some Ibuprofen (really the only OTC med I use, I have to be able to function to take care of the kids) and hopped into the bath (my place of choice when I am achy and shaking and feeling bad). By the next morning I was probably 90% just a little tired.

Fast forward to the night before last. I was not feeling well and was achy. I figured it was because it was late and I was tired. I had a thought "maybe I should take some garlic in case" but I don't like taking garlic unless I have to (not the best tasting) so I thought "naw, I am just tired". Well I woke up yesterday feeling the same way. I was on the phone with Charlie saying "I am just not feeling well, I am achy and my breast is sore" then it hit me . . . duh, mastitis (didn't I say I am more distracted with more kids?). So immediately I took some garlic, then ibuprofen and I felt fine so we headed to a friends house. Well it got worse after that, it came on slowly and the ibuprofen wasn't helping. I ended up lying on her sofa and then she fixed my kids dinner (with Thrace on her back in the Kozy) while I lay in her bath for an hour or 2, delirious and nauseated and waiting for myself to stop shaking and feel better so I could drive home. I call these 'episodes'. I had another one after coming home and getting the kids to bed (Charlie is out of town so I am alone here). I was in the bath and so nauseated and praying "please God don't let me throw up all that raw garlic, that would be horrible". Thankfully I didn't. But I didn't sleep well either.

This morning I was not "better" like I normally am. Garlic usually knocks this out for me but apparently this was a pretty bad case and is going to take longer. I am better than yesterday though (maybe at like 50%), just weak and a little achy (no more 'episodes' so far). But I don't need 4 ibuprofen at a time (which is prescription strength) in order to function. I am trying to rest though since that is the best thing (It is just so hard because I have a ton to do before Thanksgiving). I am still taking the raw garlic, and doing other things (like nursing a lot, using heat, massaging the area etc.). I did also mega dose A and D along with the garlic to help things along. You have to be careful about not overdosing on those 2 but if you take it for a short period it is fine and it does some amazing things. I used it with the kids once (when they had a 102 fever for 5 days) and it took all of an hour for them to show improvement. I have never had to give more than a dose or 2 so no worries about toxicity (which would be mega dosing for days on end). There is some great information from Dom (the Kefir king) here. It is nice to have it as a back-up to try for more acute issues . . . going to a dr is our absolute last resort.

Anyway, I am sure I will be fine tomorrow!

Raw Garlic

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I wanted to give a bit of information about using raw garlic for ailments. It really is an amazing plant!! We have been using it for years. Maybe I'll do a whole post on it later. There are other things you can use, like GSE or colloidal silver but garlic is the first one we look to.
Garlic is antibacterial, antiviral and antifungal! So it works for pretty much everything. Charlie went a whole 18mo without getting sick when he used raw garlic at the sign of any illness. It can cause upset stomach for some people but we have never had issues. The only real caution I know of is that it is a blood thinner (which is why some use it for heart problems or high blood pressure or high cholesterol) so if you have some type of surgery or procedure coming up then it is best not to take mega doses of raw garlic. Apparently it can help with heartburn in some people, but taking it daily (even just a couple cloves a day) for long periods can cause problems like indigestion for some people too (Charlie discovered that after taking 2+ cloves a day for several months). You have to see how your body reacts. I have met a few people for whom raw garlic is too irritating, but most do just fine with it.
Garlic can also cure yeast infections (maybe I can tell you how later) and warts (have heard of taping a piece to a wart to make them go away). I cured a nasty ear infection in one of my dogs with a homemade garlic oil like 8 yrs ago. Add the herb mullein to the garlic oil is even better for ear 'issues'. There are many more uses for garlic, and some studies done to prove it's effectiveness, you can check out the links below.

How to take garlic

What we do is at the sign of illness, we take 2-4 cloves of garlic. You can take more if you feel you need it. I took 6 yesterday. It is imperative that it is raw, that is the most potent. Pills or cooked garlic in food may be OK for daily maintenance, but it won't stop an illness. And crushing it helps it to work better, so you want to chop it up or chew it. I can't handle chewing it so what I do is chop it in little pieces and throw them on the back of my mouth and chase it down with some full strength grape juice. I hardly taste it. I have heard of others who do take it other ways. Here are some ideas

• Chop and swallow like I do, with a strong drink like grape juice
  
• Chop and swallow with a spoon of honey and water (honey is also beneficial)
  
• Chew cloves with a piece of bread (helps with the burn, my friend does this)
  
• Chew cloves with apple slices (supposedly it hides the taste and burn)
• Crush and mix with butter or oil and spread on bread or toast (remember to keep it raw)
  

The way I take it, it usually takes about 3-4 swallows per clove. I prefer to do it at night, so I am not burping up garlic, but if you are really sick, it is best to take it throughout the day. Yesterday I did 2 cloves in the morning, 2 in the afternoon and 2 at night. I took 2 this morning and will take 2 more tonight.

Garlic is our natural antibiotic. I have not been to a Dr for an illness in, geez, probably 15 yrs. The kids have never needed a Dr or had any abx either. Charlie hasn't in probably 15 yrs too. I haven't needed to use garlic for the kids. I usually do nothing first and let things take their course. You can make garlic lemonade. Make sure not to boil the garlic, just steep it in the hot water. My kids didn't like it when they were really little but I bet I could get the older ones to drink it now . . . especially if I added some ginger!

You can find more information on garlic used through history click HERE and for info on many other uses and studies go HERE